quinta-feira, 10 de janeiro de 2013

Filé Mignon Suíno em Cama de Couve Mineira

Meu anjo queria uma carninha de porco grelhada, daí eu fiz essa combinação trés bacaninha :)

270g filé mignon suíno cortada tipo escalope
105g couve fresca, fatiada o mais fininho possível
15g alho ralado bem fininho
15ml óleo de milho
Sal, gengibre e pimenta moída na hora
            - tempere os escalopes e reserve. Numa frigideira funda aqueça o óleo e doure o alho. Retire o alho e reserve. Numa grelha bem quente sele os escalopes e vá virando até estar cozido e dourado (uns 15minutos).  Salteie a couve no óleo em que dourou o alho, só um susto, pra ela murchar mas sem perder água. Arrume numa travessa a couve, sobre ela os escalopes e salpique o alho torrado.

Comem três pessoas que amam couve e carne de porco, sem miséria :)

1 receita de 13,2 pontos
(567,4cal, 30,6gtot, 11,0carb, 62,6prot e 4,1fibra)

Vitória da Conquista, 2013.

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